Your reality is based on your perception.

I was jogging this morning, when I looked out into the horizon to see the sun glowing a bright pinkish yellow over the calm glass-like ocean, surrounded by just a few clouds.  It was that very…

SURPRISING REASONS YOU AREN’T LOSING WEIGHT!

With over 25,000 weight loss and diet companies in the U.S., ONLY 1 in 6 Americans are successful keeps weight off long-term, according to the International Journal of Obesity. Research has found that weight management is…

Happy Healthy Thanks-Giving!

If  the great philosophers are correct, than our reality is nothing more than our “perception!“  If this is true, then why in the world wouldn’t we choose to perceive the most optimal reality of all time?! …

The Single Most Important Decision… Part 1

Disclaimer: Sometimes I come up with these things and sometimes, I have just been listening to something that my husband, John, was talking about and one of his ideas resonated so well that it permeates every…

Getting Rid of Imperfections

The space between Madonna’s two front teeth… Cindy Crawford’s mole…. I am sure you can think of dozens of examples. It is common that we recognize “imperfections” in others (especially those who are “famous”) as signature…

Why We Should Work Together

Being in the health field for the past 21 years, I ‘ve seen most adults and too many children struggling with weight, health, nutrition, fitness  and wellness issues.  I’ve come to learn that a majority are…

TOP 10 Reasons Clients Hire Me!

Although you have your own unique reasons, I wanted to share the top 10 reasons commonly cited by clients when they make the decision to invest in working with me to improve their  wellness, health, nutrition…


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