Your reality is based on your perception.

I was jogging this morning, when I looked out into the horizon to see the sun glowing a bright pinkish yellow over the calm glass-like ocean, surrounded by just a few clouds.  It was that very…

The Single Most Important Decision… Part 1

Disclaimer: Sometimes I come up with these things and sometimes, I have just been listening to something that my husband, John, was talking about and one of his ideas resonated so well that it permeates every…

Getting Rid of Imperfections

The space between Madonna’s two front teeth… Cindy Crawford’s mole…. I am sure you can think of dozens of examples. It is common that we recognize “imperfections” in others (especially those who are “famous”) as signature…

Why We Should Work Together

Being in the health field for the past 21 years, I ‘ve seen most adults and too many children struggling with weight, health, nutrition, fitness  and wellness issues.  I’ve come to learn that a majority are…

Be Well! The Happiness Habit


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