Your reality is based on your perception.

I was jogging this morning, when I looked out into the horizon to see the sun glowing a bright pinkish yellow over the calm glass-like ocean, surrounded by just a few clouds.  It was that very…

Why We Should Work Together

Being in the health field for the past 21 years, I ‘ve seen most adults and too many children struggling with weight, health, nutrition, fitness  and wellness issues.  I’ve come to learn that a majority are…


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